These books are great resources for parents and other adults who are interested in ways to promote exercise and healthy lifestyle habits with their children or the children they work with.
Citation: Chopra, Mallika. (2018). Just breathe: meditation, mindfulness, movement, and more. Philadelphia: RP Kids. Ages: 8-12 Grades: 3 - 7 Description: Just Breathe is a great guide for young adults to use for meditation, yoga, movement, and other mindfulness exercises. This book is full of exercises for beginners and more experienced youth looking for advice on Read More