MOVE THE BODY, QUIET THE MIND
Dewey-Humboldt Town Library, Humboldt, Arizona, USA
With the financial support of the Arizona State Library, this library has been able to offer “Move the Body, Quiet the Mind: Yoga and Meditation Class for Aging Adults,” beginning in July 2020. These free weekly yoga/meditation classes were offered as virtual programs for an entire year! In the flyer below you’ll find more information about our presenters, and if you click the Learn More button you’ll see the Facebook page where all of our free videos are located.
Lessons learned: Consider applying for grants to help your library offer healthy living programming.
Work with local instructors to help them make their expertise more accessible.
Use technology appropriately to reach a wide audience with your message.